Train for Life

Category: Gratitude

  • TED Talk Tuesday

    How do we connect to each other during a pandemic? Human connection is powerful. It gives meaning and purpose to our lives. It creates a sense of belonging and worthiness within ourselves; a feeling that we are “good enough.” In Brené Brown’s TED Talk, The Power of Vulnerability, she examines the human connection: our ability to empathize, belong, and…

  • Mindful Monday

    A special thank you to a current client for sharing this positive, uplifting song with me this past weekend. What is giving you hope right now? How do you want this experience to change you? How do you think this experience will make you better?

  • Laughter is Medicine

    In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: How will you move your body each day? Humor lightens a tense moment. Here is a…

  • Laughter is Medicine

    In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: How will you move your body each day? Humor lightens a tense moment. Here is a…

  • Easter Gratitude

    Learn from the past. Focus on the present. Believe in the future.

  • Wellness Wednesday

  • Wellness Wednesday

    If things aren’t working, ask yourself,   In what way am I creating this? In what way can I change? What’s the lesson? — Dr. Wayne Dyer

  • Motivation Monday

    Every obstacle that comes along on this planet is either an opportunity to grow and think differently… or an excuse to believe that we’re stuck. — Dr. Wayne Dyer, Self-Help Author and Motivational Speaker

  • Therapy Thursday

    How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and be loved decreases and our “internal war” increases.  Imperfections… Fears… Uncertainties… yield our super-strengths. Ultimately, leading to…

  • The Marks We Leave

    As time goes on and we reflect On the things we’ve said and done; The places we’ve been, the people we’ve met And we think of all the fun   We realize the marks we leave in life Aren’t made of stone or steel But rather of the lives we’ve touched And how we make…