Train for Life

Category: Workplace Wellness

  • Foodie Friday

    Healthy Recipe of the Week Winter Opal® Quinoa Salad Ingredients 1 cup Pomegranate Arils (divided) 4 ounce Goat Cheese (crumbled, divided) 1/2 cup Pistachios (crushed or chopped, divided) 2 cups Red Quinoa (cooked) 2 cups Beets (pickled or cooked, chopped) 2 cups Opal® Apples (corned, chopped) 2 cups Baby Spinach (chopped) Handful of Green Onions or…

  • Motivation Monday

    Self-Love Action Tip Some days when we are anxious, keeping busy can keep us feeling sane and grounded, This week, instead of worrying and stewing about something I cannot control, I will find a way to stay busy that is fun and productive such as, decluttering a part of my home or office, catching up on calls, plans, research,…

  • Welcome December

  • Foodie Friday

    Healthy Recipe of the Week Are you looking for a healthy alternative for those Thanksgiving dinner leftovers? Leftover Turkey Soup with Orzo and Spinach Ingredients 2 tablespoons Extra Virgin Olive Oil (*may substitute for Avocado Oil) 1 Yellow Onion (diced) 2 Large Carrots (diced) 3 Celery Stalks (diced) 3 Garlic Cloves (minced) 1/4 cup Fresh Parsley (chopped) Salt…

  • Motivation Monday

    Self-Love Action I’ve had some amazing experiences in my life, but I like to think that the best is yet to come. I especially love those amazing experiences that I never saw coming. Today I will try to exist in a state of wonder, knowing that there will be amazing experiences for me in the future, some of which…

  • Foodie Friday

    Healthy Recipe of the Week Rosemary Roasted Sweet Potatoes Ingredients 2 pounds Sweet Potatoes (cubed) 1 tablespoon Avocado Oil 1 tablespoon Fresh Rosemary Leaves (chopped) 3/4 teaspoon Garlic Powder Black Pepper, to taste Salt, to taste 1/4 cup Parmesan Cheese (grated) Directions Preheat oven to 400° F. Toss the sweet potatoes with the avocado oil,…

  • Motivation Monday

    Life is very interesting… In the end, some of your greatest pains become your greatest strengths. Drew Barrymore What are your strengths?  The VIA Survey of Character Strengths is a free assessment, which can provide you with a multitude of information to help understand your best attributes. The VIA Report offers a personalized, in-depth analysis of…

  • Foodie Friday

    Healthy Recipe of the Week Pan-Roasted Vegetables Over Saucy Beans Time to get saucy! Ingredients 2 tablespoons Extra Virgin Olive Oil 3 Garlic Cloves (thinly sliced) 4 Plum Tomatoes (ripe and thinly sliced) 1/4 teaspoon Kosher Salit 1 15-ounce can Cannellini Beans (no salt added, rinsed and drained) 1/2 pound Small Pattypans (cut into wedges) 8…

  • Motivation Monday

    What is success? I think it is a mixture of having a flair for the thing that you are doing; knowing that it is not enough, that you have got to have hard work and a certain sense of purpose. Margaret Thatcher I really think a champion is defined not by their wins but by…

  • Welcome November