Foodie Friday

Image source: YMCA of Greater Seattle

Healthy Recipe of the Week

Rosemary Roasted Sweet Potatoes

Ingredients

  • 2 pounds Sweet Potatoes (cubed)
  • 1 tablespoon Avocado Oil
  • 1 tablespoon Fresh Rosemary Leaves (chopped)
  • 3/4 teaspoon Garlic Powder
  • Black Pepper, to taste
  • Salt, to taste
  • 1/4 cup Parmesan Cheese (grated)

Directions

Preheat oven to 400° F. Toss the sweet potatoes with the avocado oil, rosemary, black pepper, and salt. Spread on a parchment lined baking sheet. Bake for 10 minutes. Stir. Return to oven for an additional 10 to 15 minutes (or until tender). Sprinkle with parmesan cheese while hot. Serve immediately.

Yields: 6 Servings

 

 

 

 

Reference

YMCA. (2021, October 26). Recipe: Rosemary roasted sweet potatoes. YMCA of Greater Seattle Blog. https://www.seattleymca.org/blog/recipe-rosemary-roasted-sweet-potatoes

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Healthy Food Recipes, Inspiration, Workplace Wellness and tagged , , , , , , , , . Bookmark the permalink.

1 Response to Foodie Friday

  1. Pingback: Foodie Friday — Train for Life | My Meals are on Wheels

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