Foodie Friday

Image source: Diethood

Healthy Recipe of the Week

Are you looking for a healthy alternative for those Thanksgiving dinner leftovers?

Leftover Turkey Soup with Orzo and Spinach

Ingredients

  • 2 tablespoons Extra Virgin Olive Oil (*may substitute for Avocado Oil)
  • 1 Yellow Onion (diced)
  • 2 Large Carrots (diced)
  • 3 Celery Stalks (diced)
  • 3 Garlic Cloves (minced)
  • 1/4 cup Fresh Parsley (chopped)
  • Salt and Black Pepper, to taste
  • 4 cups Turkey Meat (cooked and shredded) (*may substitute for lean ground turkey)
  • 2 tablespoons Tomato Paste
  • 1 14-ounce can Fire-Roasted Tomatoes (diced)
  • 1/2 teaspoon Dried Thyme 
  • 1/2 teaspoon Dried Oregano
  • 1/4 teaspoon Dried Rosemary
  • 8 cups Low-Sodium Chicken or Vegetable Broth
  • 1 1/2 cups Orzo Pasta
  • 1 Bay Leaf
  • 1 6 – 8 ounce bag Baby Spinach (*may substitute for frozen spinach)

Directions

Heat olive oil in a large stock pot over medium – high heat. Add onion and sauté for 2 minutes. Add carrots, celery, garlic cloves, and parsley. Season with salt and black pepper. Continue to sauté for about 3 minutes. Stir in turkey meat and cook for 2 more minutes. Stir occasionally. Mix in tomato paste and stir in canned tomatoes. Stir in thyme, oregano, and rosemary. Cook for 2 minutes. Add chicken or vegetable broth, orzo pasta, and bay leaf. Stir to combine and bring soup to a boil. Lower heat to medium – low and continue to simmer for 10 minutes. Stir occasionally, until orzo pasta in cooked. Stir in baby spinach. Cook for 1 more minute, or until spinach is wilted. Remove from heat. Taste for seasonings and adjust accordingly. Remove bay leaf and serve.

Yields: 6 servings

Preparation Time: about 10 minutes

Cook Time: about 25 minutes

Total Time: about 35 minutes 

 

 

 

 

Reference

Petrovska, K. (2021, October 1). Leftover turkey soup recipe with orzo and spinach. Diethood. https://diethood.com/turkey-soup-recipe/

 

 

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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