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Thursday Nugget
Healthy Recipe of the Week Instant Chocolate Almond Ice Cream A Refreshing, Chocolate-y Treat! Ingredients 4 Medium Bananas (frozen) 1/3 cup Almond Butter 1/4 cup Unsweetened Cocoa Powder 3 tablespoons Almonds (sliced) Directions Break frozen bananas in half and place in a food processor or high-powered blender. Pulse for about 1 (one) minute or until bananas…
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Thursday Nugget
Healthy Recipe of the Week Paleo Mulberry Granola A Healthy Granola Mix to Pack Up for Your Next Hiking Adventure! Ingredients 4 cups Walnuts ½ teaspoon Sea Salt ½ cup Water 4 Dates (remove pits) 5 Dried Apricots (chopped) ½ cup Dried Mulberries 1 teaspoon Ground Cinnamon Directions Soak walnuts and sea salt in…
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Happy 4th of July!
As we head off to the lake, BBQ, or fireworks show, take a moment to reflect on the importance of this day: Our Freedom and Independence. Show your appreciation for the brave men and women in our country who fight for this same freedom and independence each day. True freedom and independence is not being given the choice of…
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Thursday Nugget
Healthy Recipe of the Week Paleo BBQ Sauce A Whole30 Compliant BBQ Sauce for Your Festive and Fun 4th of July BBQ! Ingredients 2 tablespoons Olive Oil 3 Garlic Cloves (crushed) ¼ cup Shallots (minced) 1 7-ounce bottle Tomato Paste 1 cup Orange Juice (fresh squeezed) 2 tablespoons Apple Cider Vinegar ½ teaspoon Dry Mustard…
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Monday Motivation
Attitude is everything. When life events (major and minor) try to bring you down to a spiral of negative thoughts, keep your attitude up. Think positive. Our brains tend to think about the bad, preparing our bodies and minds for the worst case scenario. Our ancestors might be to blame for this “survival of the fittest” way…
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Monday Motivation
Ways Women can Disconnect with Themselves and How to Self-Reflect and Reconnect, Strengthening the Foundation of their Lives Being everywhere but here. Presence is that thing we do not often use even though it is always available to us. Worry, fear, and our vision on the future tends to disconnect us from the experience we are…
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Thursday Nugget
Healthy Recipe of the Week Grilled Avocado with Strawberry and Honey A fresh summer dessert: sweet, simple, and super delicious! Ingredients Cooking Spray (Trainer Robin recommends coconut oil!) 2 cups Strawberries (hulled and quartered) 1 tablespoon Honey 2 small Avocados (halved and pitted) 2 tablespoons Fresh Mint (chopped) Directions In a small bowl, gently stir…
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Thursday Nugget
Healthy Recipe of the Week Simple Summer Squash Salad Ingredients 2 small Yellow Summer Squash (thinly sliced) 1 small Zucchini (thinly sliced) 2 tablespoons Basil (slices into strips) 2 tablespoons Olive Oil 1 tablespoon Lemon Juice ¼ teaspoon Sea Salt ¼ Marcona Almonds (chopped) Directions In a medium bowl, combine squash, zucchini, basil, olive oil,…
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Workout Wednesday
A Quick, 10-Minute Strength Circuit from Head to Toe Get your body moving at the gym, home, work, or a park! Young, Old, Male, Female, Gym Novice or Elite Athlete… Anyone can do it! Just move your body and feel good! Items Needed: Chair Two (2) Light – Moderate Dumbbells Watch or Timer Positive Attitude! Arm Circles Slowly swing arms…
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Thursday Nugget
Healthy Recipe of the Week Vietnamese-Style Lettuce Wraps with Grilled Shrimp, Avocados, and Mango A Healthy, Summer Bite to Toss on the Grill! Ingredients for the Vietnamese-style Sauce ¼ cup Lime Juice (2 – 3 limes) 1 tablespoon Honey 1 tablespoon Water 2 teaspoons Soy Sauce (low sodium) 2 teaspoons Fish Sauce Ingredients for the…
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