Train for Life

Author: rrluthi

  • New Study to Support the Effect of Exercise on Anxiety

    New Research from Princeton University: Exercise Reduces Anxiety Only 30 minutes of exercise 4 days per week can decrease anxiety levels! Be  Active! Be Healthy! Be YOU!

  • A Dose of Mid-Week Inspiration!

  • Try a HIIT Work Out Today!

    Here’s why! With Interval Training, you are able to work harder and burn more calories in a shorter period of time. Less time spent at the gym and more calories expended? Sounds like a plan! Interval Training begins at Stage II of the three total stages of  Cardiorespiratory Training (also referred to as Zone II Lactate Threshold).…

  • Happy 4th of July!

    How will you be active on 4th of July? Yes, you can party and celebrate our country’s independence… But first, raise a glass dumbbell to good health! Please share your favorite ways to exercise or just move! Here is a 4th of July work out to try:    

  • Filling, Low Calorie Foods to Try this Week!

    Here are some healthy, low calorie foods to pack in your lunch bag for the the work week! Eat Well!

  • Go for the Challenge!

    How will YOU challenge yourself this weekend? Push a little harder during your next exercise session… Resist the next junk food craving… Do something out of your comfort zone, and remember,  Be ready to change! Be Active, Be Healthy, Be YOU!

  • Harmful Effects of Prolonged Sitting

    As we begin a new work week, sitting at a desk in front of computer all day…  Think about the health costs prolonged sitting  can have on our bodies, and stand up and move! For instance, Walk to your co-worker’s desk instead of sending email, Print documents to a device across the room, Sit on a stability ball…

  • A Quick, Simple Circuit to Start Your Weekend Right!

    It’s time to get out of bed sleepy head, slip on your tennis shoes, and get moving! You will feel great and your body and mind will thank you! Jog in place  –  2 minutes Side lunges  –  1 minute Run in place (high knees)  –  1 minute Push-ups  –  1 minute Jumping jacks  –  1…

  • Mid-Week Diet and Exercise Motivation!

    You are what you eat, so eat well! Diet and Exercise go together, hand-in-hand…  So, get moving and watch what you eat! Be Active, Be Healthy, Be YOU!

  • Treat Your Body Well This Weekend!

    How will YOU make yourself proud this weekend? Participate in a new class at the gym? Discover a new hiking trail? Try a new healthy recipe? The choice is yours! Go for it!