Healthy Recipe of the Week
A Mediterranean Greek twist on Guacamole! 🥑
Ingredients
- 4 Avocados (cubed)
- 1 tablespoon Lemon Juice
- 1 Garlic Clove (minced)
- 1/2 cup Red Onion (chopped)
- 1 teaspoon Dried Oregano
- 1 tablespoon Flat Leaf Parsley (chopped)
- 1 tablespoon Fresh Dill (chopped)
- 1 tablespoon Kalamata Olives (diced)
For the Garnish:
- 2 tablespoons Fat-Free Feta Cheese (crumbled)
- 4 Pitas (cut into quarters) (warmed or toasted)
Directions
In a medium-sized bowl, mash the avocados until smooth yet slightly chunky. Blend in lemon juice, garlic, red onion, and oregano, parsley, and dill. Top with the crumbled feta cheese and kalamata olives. Serve with warmed (or toasted) pita bread.
Yields: 8 servings
Nutritional Information
Per Serving (1 cup): 220 Calories | 12g Total Fat | 2g Saturated Fat | 0g Trans Fat | 2g Polyunsaturated Fat | 7g Polyunsaturated Fat | 0mg Cholesterol | 230mg Sodium | 24g Carbohydrates | 6g Fiber | 1g Sugar | 5g Protein
Reference
American Heart Association. (n.d.). Mediterranean greek guacamole. Recipes. https://recipes.heart.org/en/recipes/hcm-mediterranean-greek-guacamole?utm_source=healthy+for+good+fy+2025&utm_medium=email&utm_campaign=CP_HFG_Send_2_031725&utm_content=Recipe+cta&sc_camp=7BEAEDB1401C4FE788C6A3E0085A3528
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