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Tag Archives: Garlic
Foodie Friday
Healthy Recipe of the Week White Bean Hummus Ingredients 1 15.5 ounce can No-Salt-Added Chickpeas (rinsed and drained) 1 15.5 ounce can No-Salt-Added Cannellini Beans (rinsed and drained) 1/3 cup Tahini (unhulled preferred) 3 tablespoons Fresh Lemon Juice 1 tablespoon … Continue reading
Foodie Friday
Healthy Recipe of the Week Southwest Chicken, Sweet Potato, & Black Bean Skillet Ingredients 1 tablespoon Avocado or Olive Oil 2 Chicken Breasts (skinless, cut into bite-sized pieces) 1 Onion (chopped) 1 Red Bell Pepper (chopped) 1 1/2 teaspoon Chili … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Avocado, Black Beans, Cheese, Chicken, Cilantro, Cumin, Garlic, Green Chiles, Healthy Recipe, Kale, Kent YMCA, Onion, Paprika, Red Bell Pepper, Sweet Potato, YMCA, YMCA of Greater Seattle
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Foodie Friday
Healthy Recipe of the Week Vegetable Ragout with Eggs Ingredients 2 teaspoon Extra Virgin Olive Oil 1 cup Onion (thinly sliced) 1 1/2 cup Red Bell Pepper (thinly sliced) 3 cloves of Garlic (minced) 1/2 teaspoon Dried Thyme Leaves 1/8 teaspoon … Continue reading
Foodie Friday
Healthy Recipe of the Week Nutrient-rich for 1 meal or double the ingredients for “meal prep” all week! Quinoa and Roasted Vegetables Ingredients 1 Beet 1/4 Celery Root 2 Red Onions 1 pound Butternut Squash 4 teaspoon Extra Virgin … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Beets, Butternut Squash, Celery Root, Foodie Friday, Garlic, Quinoa, Red Onions, Roasted Vegetables
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Thursday Nugget
Healthy Recipe of the Week A Touch of Spice. A Touch of Sweet. This Dish Cannot Be Beat! Thai Pineapple and Chicken Ingredients 2 Tablespoons Peanut or Canola Oil (may substitute for a different oil of choice) 1 Pound Boneless, Skinless … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Bell Pepper, Broccoli, Brown Rice, Cilantro, Garlic, Healthy Recipe, Lime, Onion, Pineapple, Quinoa, Thai Chicken, Thai Chili Sauce, Thai Fish Sauce
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Thursday Nugget
Healthy Recipe of the Week Chap Chae (Jap Chae) A special thank you to Anytime Fitness Renton member and my personal training client, Diane L. for this recipe! Ingredients 4 ounces Flank Steak (very thinly sliced, against the grain) … Continue reading
Wintery Weekday Soup
Roasted Carrot-Ginger Soup Ingredients 1 1/2 lbs. Carrots (cut into chunks) 1/2 lb. Fennel Bulb (cut into chunks) 1 large Onion (cut into chunks) 3 large Garlic Cloves 2 tablespoons Extra Virgin Olive Oil 1 teaspoon Freshly Grated Ginger 1 … Continue reading
Turkey-less Soup
Did you overindulge on turkey this past weekend? Are you facing “turkey burn out”? Do you want a healthy, lighter meal without turkey? In only 30 minutes, you can prepare a Vegan Pumpkin Corn Chowder that is refreshingly light and will also fill up your tummy. … Continue reading
Meatless Monday Snack
Spinach Avocado Hummus Ingredients 1 medium-sized Avocado 1-2 cups Spinach 1 can Garbanzo Beans (strained) 3-4 Garlic Cloves (or amount as desired) 1-2 teaspoons Black Pepper (or amount as desired) 1/8 cup Onion (chopped) (optional) Juice from 1-2 Lemons Directions … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Avocado, Black Pepper, Garbanzo Beans, Garlic, Hummus, Lemon Juice, Onion, Spinach
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Summer Soup Recipe
Carrot Ginger Orange Soup Serves 8 – 12 (3 quarts) Ingredients 1 tablespoon Olive Oil 1 Onion (chopped) 4 Garlic Cloves (chopped) 1 teaspoon Cumin (ground) 1 teaspoon Coriander (ground) 1 tablespoon Ginger (grated) 1/4 teaspoon Cayenne Pepper 2 pounds Carrots … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Carrot, Cayenne Pepper, Cilantro, Coriander, Cumin, Garlic, Ginger, Onion, Orange Juice, Recipe, Soup, Sweet Potato, Vegetable Broth
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