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Tag Archives: Garlic
Foodie Friday
Healthy Recipe of the Week Nutrient-rich for 1 meal or double the ingredients for “meal prep” all week! Quinoa and Roasted Vegetables Ingredients 1 Beet 1/4 Celery Root 2 Red Onions 1 pound Butternut Squash 4 teaspoon Extra Virgin … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Beets, Butternut Squash, Celery Root, Foodie Friday, Garlic, Quinoa, Red Onions, Roasted Vegetables
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Thursday Nugget
Healthy Recipe of the Week A Touch of Spice. A Touch of Sweet. This Dish Cannot Be Beat! Thai Pineapple and Chicken Ingredients 2 Tablespoons Peanut or Canola Oil (may substitute for a different oil of choice) 1 Pound Boneless, Skinless … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Bell Pepper, Broccoli, Brown Rice, Cilantro, Garlic, Healthy Recipe, Lime, Onion, Pineapple, Quinoa, Thai Chicken, Thai Chili Sauce, Thai Fish Sauce
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Thursday Nugget
Healthy Recipe of the Week Chap Chae (Jap Chae) A special thank you to Anytime Fitness Renton member and my personal training client, Diane L. for this recipe! Ingredients 4 ounces Flank Steak (very thinly sliced, against the grain) … Continue reading
Wintery Weekday Soup
Roasted Carrot-Ginger Soup Ingredients 1 1/2 lbs. Carrots (cut into chunks) 1/2 lb. Fennel Bulb (cut into chunks) 1 large Onion (cut into chunks) 3 large Garlic Cloves 2 tablespoons Extra Virgin Olive Oil 1 teaspoon Freshly Grated Ginger 1 … Continue reading
Turkey-less Soup
Did you overindulge on turkey this past weekend? Are you facing “turkey burn out”? Do you want a healthy, lighter meal without turkey? In only 30 minutes, you can prepare a Vegan Pumpkin Corn Chowder that is refreshingly light and will also fill up your tummy. … Continue reading
Meatless Monday Snack
Spinach Avocado Hummus Ingredients 1 medium-sized Avocado 1-2 cups Spinach 1 can Garbanzo Beans (strained) 3-4 Garlic Cloves (or amount as desired) 1-2 teaspoons Black Pepper (or amount as desired) 1/8 cup Onion (chopped) (optional) Juice from 1-2 Lemons Directions … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Avocado, Black Pepper, Garbanzo Beans, Garlic, Hummus, Lemon Juice, Onion, Spinach
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Summer Soup Recipe
Carrot Ginger Orange Soup Serves 8 – 12 (3 quarts) Ingredients 1 tablespoon Olive Oil 1 Onion (chopped) 4 Garlic Cloves (chopped) 1 teaspoon Cumin (ground) 1 teaspoon Coriander (ground) 1 tablespoon Ginger (grated) 1/4 teaspoon Cayenne Pepper 2 pounds Carrots … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Carrot, Cayenne Pepper, Cilantro, Coriander, Cumin, Garlic, Ginger, Onion, Orange Juice, Recipe, Soup, Sweet Potato, Vegetable Broth
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Healthy Family Meals
“I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy? Read … Continue reading
