Tag Archives: Garlic

Foodie Friday

Healthy Recipe of the Week Are you looking for a healthy alternative for those Thanksgiving dinner leftovers? Leftover Turkey Soup with Orzo and Spinach Ingredients 2 tablespoons Extra Virgin Olive Oil (*may substitute for Avocado Oil) 1 Yellow Onion (diced) 2 Large Carrots … Continue reading

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Pan-Roasted Vegetables Over Saucy Beans Time to get saucy! Ingredients 2 tablespoons Extra Virgin Olive Oil 3 Garlic Cloves (thinly sliced) 4 Plum Tomatoes (ripe and thinly sliced) 1/4 teaspoon Kosher Salit 1 15-ounce can … Continue reading

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Curried Pumpkin Lentil Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 1 Sweet Onion (chopped) 2 Cloves Garlic (minced) 1 tablespoon Ginger (freshly grated) 1 15-ounce can pumpkin Puree 1 cup Dried Red Lentils 6 … Continue reading

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Savory Mushroom Barley A simple, healthful, and delicious side dish that can be prepped and served in 20 minutes! *Exact Savory Mushroom Barley Recipe not pictured.  Ingredients 2 tablespoons Extra-Virgin Olive Oil 3 cloves Garlic (minced) … Continue reading

Posted in Healthy Food Recipes, Workplace Wellness | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Thai Basil Eggplant Stir Fry Ingredients 1 tablespoon Coconut Oil ½ teaspoon Red Pepper Flakes (crushed) 4 Baby Eggplants (cubed) 1 Sweet Onion (chopped)  1 Red Bell Pepper (chopped) 6 Garlic Cloves (minced) 2 tablespoons … Continue reading

Posted in Miscellaneous | Tagged , , , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Turmeric Chickpea Cakes Ingredients 2 teaspoons Avocado Oil 1 small onion (chopped) 2 Garlic Cloves (minced) 1 14-ounce can Garbanzo Beans/Chickpeas  (drained and rinsed) ¼ cup Parsley (chopped) 6 tablespoons chickpea Flour (divided) 1 teaspoon … Continue reading

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Melis Family Minestrone Soup Ingredients 7 tablespoons Extra-Virgin Olive Oil (divided) 1 medium Yellow or White Onion (chopped) 2 medium Carrots (peeled and chopped) 2 medium Celery Stalks (chopped) 2 teaspoons Minced Garlic 1 (28-ounce) … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , , , | Leave a comment

A Non-Turkey Foodie Friday

Healthy Recipe of the Week Are you stuffed up to your eyeballs and beyond with turkey and all its fixings? Do you need a turkey “detox”? What is another high protein alternative to turkey? Simple Lentil Soup Ingredients 1 tablespoon … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Chili with Wheat Berries and Beans Ingredients 1 28-ounce can Fire-Roasted Crushed Tomatoes 1 14.5-ounce can Low-Salt Diced Tomatoes 1 tablespoon Chili Powder 2 teaspoons Ground Cumin 1 teaspoon Ground Coriander 3 Garlic Cloves (pressed) … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Butternut Squash, Quinoa, and Roasted Vegetables ‘Tis the season of Autumn! Falling leaves, cooler temperatures, and shorter days – What better time to fire up the oven and roast vegetables! Ingredients 1 Beet 1/4 Celery … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , | Leave a comment