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Tag Archives: Garlic
Foodie Friday
Healthy Recipe of the Week Butternut Squash, Quinoa, and Roasted Vegetables ‘Tis the season of Autumn! Falling leaves, cooler temperatures, and shorter days – What better time to fire up the oven and roast vegetables! Ingredients 1 Beet 1/4 Celery … Continue reading
Foodie Friday
Healthy Recipe of the Week Vegan Mac ‘n’ Cheese Ingredients 12 ounces Short Pasta 1/3 cup Panko 1 tablespoon + 2 teaspoons Extra Virgin Olive Oil 1/4 cup Flat Leaf Parsley (finely chopped) 1 small Onion (finely chopped) Kosher Salt … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Cashews, Foodie Friday, Garlic, Healthy Mac n Cheese, Healthy Pasta, Panko, Parsley, Vegan Mac n Cheese
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Foodie Friday
Healthy Recipe of the Week Spice it up! Indian Chicken Stir-Fry Ingredients 1 tablespoon Grated Ginger 1 tablespoon Grated Garlic 1 Serrano Pepper (minced) 1/2 teaspoon Garam Masala 2 tablespoons Peanut Oil 1 Bell Pepper (any color) (chopped) 1 small Onion … Continue reading
Foodie Friday
Healthy Recipe of the Week Spicy Black Bean Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 2 medium Yellow Onions (chopped) 3 Celery Ribs (chopped) 1 Large Carrot (chopped) 6 Garlic Cloves (minced) 4 1/2 teaspoons Ground Cumin 1/4 – … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Avocado, Black Bean Soup, Black Beans, Carrot, Celery, Cilantro, Cumin, Garlic, Healthy Soup, Kent YMCA, Red Pepper Flakes, YMCA, YMCA of Greater Seattle
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Foodie Friday
Healthy Recipe of the Week Warm Spice Sweet Potato Salad Swap your rich mayonnaise Potato salad for a healthier summertime classic! Beta carotene and vitamin C rich sweet potatoes improve joint health while ginger and turmeric boast anti-inflammatory benefits and … Continue reading
Foodie Friday
Healthy Recipe of the Week White Bean Hummus Ingredients 1 15.5 ounce can No-Salt-Added Chickpeas (rinsed and drained) 1 15.5 ounce can No-Salt-Added Cannellini Beans (rinsed and drained) 1/3 cup Tahini (unhulled preferred) 3 tablespoons Fresh Lemon Juice 1 tablespoon … Continue reading
Foodie Friday
Healthy Recipe of the Week Southwest Chicken, Sweet Potato, & Black Bean Skillet Ingredients 1 tablespoon Avocado or Olive Oil 2 Chicken Breasts (skinless, cut into bite-sized pieces) 1 Onion (chopped) 1 Red Bell Pepper (chopped) 1 1/2 teaspoon Chili … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Avocado, Black Beans, Cheese, Chicken, Cilantro, Cumin, Garlic, Green Chiles, Healthy Recipe, Kale, Kent YMCA, Onion, Paprika, Red Bell Pepper, Sweet Potato, YMCA, YMCA of Greater Seattle
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Foodie Friday
Healthy Recipe of the Week Vegetable Ragout with Eggs Ingredients 2 teaspoon Extra Virgin Olive Oil 1 cup Onion (thinly sliced) 1 1/2 cup Red Bell Pepper (thinly sliced) 3 cloves of Garlic (minced) 1/2 teaspoon Dried Thyme Leaves 1/8 teaspoon … Continue reading
Thursday Nugget
Healthy Recipe of the Week A Touch of Spice. A Touch of Sweet. This Dish Cannot Be Beat! Thai Pineapple and Chicken Ingredients 2 Tablespoons Peanut or Canola Oil (may substitute for a different oil of choice) 1 Pound Boneless, Skinless … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Bell Pepper, Broccoli, Brown Rice, Cilantro, Garlic, Healthy Recipe, Lime, Onion, Pineapple, Quinoa, Thai Chicken, Thai Chili Sauce, Thai Fish Sauce
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Thursday Nugget
Healthy Recipe of the Week Chap Chae (Jap Chae) A special thank you to Anytime Fitness Renton member and my personal training client, Diane L. for this recipe! Ingredients 4 ounces Flank Steak (very thinly sliced, against the grain) … Continue reading
