Tag Archives: Parsley

Foodie Friday

Healthy Recipe of the Week Spring Grain Salad Happy Spring! Ingredients 8 ounces Pearled Farro 1 Lemon (zested and juiced) 1 pound Asparagus (trimmed) 1 teaspoon Avocado Oil 2 tablespoons Extra Virgin Olive Oil Salt and Black Pepper, to taste … Continue reading

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , , | 1 Comment

Foodie Friday

Healthy Recipe of the Week Pistachio-Crusted Baked Salmon Top sources of  healthy unsaturated fats and Omega-3’s! Ingredients 1 1/2 lb. Whole Salmon Fillet (Wild Alaskan, Sockeye, or Coho) Kosher salt, to taste Black Pepper, to taste 1 tablespoon Fresh Lemon … Continue reading

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Beet Salad with Orange Yogurt Dressing A sweet salad for breakfast, lunch, or dinner! Ingredients 2 pounds Beets (scrubbed) 4 tablespoons Red Wine Vinegar (divided) 1 cup Water 1 bunch Thyme 4 Garlic Cloves (peeled) … Continue reading

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week A New Year. A New You. A Fresh Start! Let’s start by cleaning out the refrigerator! Italian ‘Clean-the-Fridge’ Vegetarian Chili Ingredients 1 15-ounce can Black Beans 1 15-ounce can Kidney Beans 2 tablespoons Extra Virgin Olive … Continue reading

Posted in Healthy Food Recipes, New Year Resolutions, Nutrition Tips, Workplace Wellness | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Are you looking for a healthy alternative for those Thanksgiving dinner leftovers? Leftover Turkey Soup with Orzo and Spinach Ingredients 2 tablespoons Extra Virgin Olive Oil (*may substitute for Avocado Oil) 1 Yellow Onion (diced) 2 Large Carrots … Continue reading

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Quinoa Tabbouleh Ingredients 1 cup Quinoa (cooked) 1 cup Parsley (finely chopped) ½ cup Arugula (finely chopped) 1 Red Onion (minced) 1 Roma Tomato (chopped) 1 Lemon (juiced and zested) 1 tablespoon Extra-Virgin Olive Oil … Continue reading

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Turmeric Chickpea Cakes Ingredients 2 teaspoons Avocado Oil 1 small onion (chopped) 2 Garlic Cloves (minced) 1 14-ounce can Garbanzo Beans/Chickpeas  (drained and rinsed) ¼ cup Parsley (chopped) 6 tablespoons chickpea Flour (divided) 1 teaspoon … Continue reading

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Bulgar Tabouli Ingredients 2 cups Bulgar (cooked) 1/4 cup Parsley (chopped) (may substitute for Cilantro) 1/4 cup Almonds (toasted) 1/4 cup  Dried Apricots (diced) 1 tablespoon Extra Virgin Olive Oil 2 teaspoons Lemon Juice 1/4 … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Quinoa Tabbouleh with Broccoli Ingredients 1 cup Red, White, and/or Black Quinoa (uncooked) 2 cup Water or Low-Sodium Vegetable Broth (gluten-free, if necessary) 1.5 cup Bite-Size Broccoli Florets (about 1 bunch, trimmed or frozen) 1 … Continue reading

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Vegan Mac ‘n’ Cheese Ingredients 12 ounces Short Pasta 1/3 cup Panko 1 tablespoon + 2 teaspoons Extra Virgin Olive Oil 1/4 cup Flat Leaf Parsley (finely chopped) 1 small Onion (finely chopped) Kosher Salt … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , | Leave a comment