Healing

When life knocks you down, address your wounds and assess your pains.

Stop pretending; Start healing.

How did you get hurt?

What are you feeling right now?

What do you need right now?

Do one (simple) thing today to help you heal.

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/