Self-Affirmation

Our thoughts and spoken words motivate our actions.

What is a quote or affirmation that reminds you of how you would like to live your life?

Write down this quote or affirmation and post in on your wall, bathroom mirror, refrigerator, or a place you look at each day.

Say it out load everyday. 

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Three quotes or affirmations I write down or say quietly to myself each day are words from Peloton Pilates, Yoga, and Meditation Instructor, Kristin McGee.

Everything you’ll ever want to have or need you have right here inside of you.

I am safe. I am calm. I am loved.

Eb and flow come and go.

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/