Foodie Friday


Image source: https://www.heart.org/en/news/2022/07/28/fresh-or-frozen-wild-or-cultivated-what-to-know-about-blueberries-and-health

Healthy Recipe of the Week

For our next Summer Salad, we are back to berries!

This week features another way to add blueberries to your salad.

Summer Blueberry Salad

Ingredients

  • 1 tablespoon White Balsamic Vinegar
  • 1 tablespoon Extra-Virgin Olive Oil
  • 1/4 teaspoon Honey
  • 1/4 teaspoon Kosher Salt
  • Black Pepper, to taste
  • 4 cups Salad Greens of choice (eg. Spinach, Kale, Arugula, Romaine, Spring Mix)
  • 1/2 cup Blueberries
  • 1/2 cup Cucumber (sliced)
  • 1/4 cup Radishes (sliced)

Directions

Whisk together the white balsamic vinegar, olive oil, honey, salt, and black pepper. Toss with the salad greens, blueberries, cucumber, and radishes. 

Yields: 2 servings

 

 

 

 

 

Reference

Center for Science in the Public Interest. (2024, July). Superfood calendar.


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