Curb Your Distractions

Distractions are helpful when you need a (mental) break.

However, they can also be procrastination in disguise.

How to spot the difference:

How am I feeling?

What am I avoiding?

What am I afraid of?

 

 

 

 

 

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/