Train for Life

Tag: Procrasination

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice 5, 5 or 5 Tool The 5, 5 or 5 tool helps with procrastination and overwhelm and can kick-start your motivation. Which 5 will you choose? 5 Seconds When you think about a positive behavior, take action within five (5) seconds. Have the idea to…

  • Mindful Monday

    Curb Your Distractions Distractions are helpful when you need a (mental) break. However, they can also be procrastination in disguise. How to spot the difference: How am I feeling? What am I avoiding? What am I afraid of?           Reference Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/