Staycation

Are you feeling anxious or nervous?

Oftentimes, the act of traveling to another place can be stressful such as, flight delays, missed flights, long airport lines, or visits with estranged family members.

If these experiences resonate with you and you are feeling anxious, calm your nerves by taking a mental trip to a destination that brings you a sense of peace.

What do you hear, smell, or taste?

How does your body feel?

 

 

 

 

 

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/