Just Like Me

Bring to mind someone you are mad at now, in the past, or save this prompt for a future upset.

Say to yourself:

This person is learning about life, just like me.

This person wishes to be loved, just like me.

This person has suffered in the past, just like me.

This person __________, just like me.

 

 

 

 

 

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/