What’s the most fun way to exercise?

The type of exercise that is most FUN for YOU!

Peloton classes (Cycle, Pilates, Barre, Hikes, Runs, Yoga)

Trekking the Washington Trails

Outdoor Podcast Power Walks

Weight Lifting at the Kent YMCA

… to name some FUN exercises for me!

Do what makes you happy.

Consistency is key.

Progress not perfection.

One step at a time and celebrate the small wins!