Tag Archives: Sesame Oil

Foodie Friday

Healthy Recipe of the Week Coconut Chicken Cutlets with Spring Pea Salad A citrusy, two-ingredient sauce prepared in the same pan as the chicken: Fewer dirty dishes, less clean-up, and more time to relax and enjoy! Image source: Women’s Health … Continue reading

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Foodie Friday

Healthy Recipe of the Week Stir-Fried Vegetables in a Black Pepper Sauce Image source: https://www.nutritionaction.com/tag/vegetables/ *Picture not representative of exact recipe provided.   Ingredients 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 1/2 tablespoons Dry Sherry (*may substitute for White Wine … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Chap Chae (Jap Chae) A special thank you to Anytime Fitness Renton member and my personal training client, Diane L. for this recipe!   Ingredients 4 ounces Flank Steak (very thinly sliced, against the grain) … Continue reading

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Summer Salad Recipe

Kale and Quinoa Salad with Apple Lime Vinaigrette Salad Ingredients 10 oz. Kale (spines removed and coarsely chopped into about 1 in. pieces) 1/2 – 1 c. uncooked Quinoa 2 c. shredded Carrots 1/2 large Fuji Apple (chopped into 3/4 in. … Continue reading

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