Foodie Friday

Healthy Recipe of the Week

Quinoa Tabbouleh


Image source: YMCA of Greater Seattle


  • 1 cup Quinoa (cooked)
  • 1 cup Parsley (finely chopped)
  • ½ cup Arugula (finely chopped)
  • 1 Red Onion (minced)
  • 1 Roma Tomato (chopped)
  • 1 Lemon (juiced and zested)
  • 1 tablespoon Extra-Virgin Olive Oil
  • Salt and Pepper, to taste


Toss all ingredients together and taste. Add salt and pepper as desired.

Yields: 4 servings


YMCA. (2021, August 25). Recipe: Quinoa tabbouleh. YMCA of Greater Seattle Blog.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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