Foodie Friday

Healthy Recipe of the Week

Quinoa Tabbouleh

Image source: YMCA of Greater Seattle


  • 1 cup Quinoa (cooked)
  • 1 cup Parsley (finely chopped)
  • ½ cup Arugula (finely chopped)
  • 1 Red Onion (minced)
  • 1 Roma Tomato (chopped)
  • 1 Lemon (juiced and zested)
  • 1 tablespoon Extra-Virgin Olive Oil
  • Salt and Pepper, to taste


Toss all ingredients together and taste. Add salt and pepper as desired.

Yields: 4 servings


YMCA. (2021, August 25). Recipe: Quinoa tabbouleh. YMCA of Greater Seattle Blog.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: