Foodie Friday

Healthy Recipe of the Week

White Bean Hummus


  • 1 15.5 ounce can No-Salt-Added Chickpeas (rinsed and drained)
  • 1 15.5 ounce can No-Salt-Added Cannellini Beans (rinsed and drained)
  • 1/3 cup Tahini (unhulled preferred)
  • 3 tablespoons Fresh Lemon Juice
  • 1 tablespoon Extra Virgin Olive Oil
  • 1/2 teaspoon Salt
  • 1 medium Garlic Clove (minced)
  • 1/4 teaspoon Ground Cumin


In a food processor or blender, process all of the ingredients until smooth.

Enjoy with a cold vegetable platter on a hot summer day or spread on top of pita bread for a healthy snack!

Nutrition Information (per serving)

Calories: 175; Total Fat: 8g; Saturated Fat: 1g; Trans Fat: 0g; Polyunsaturated Fat: 2.5g; Monounsaturated Fat: 3.5g; Cholesterol: 0mg; Sodium: 179mg; Carbohydrates: 20g; Fiber: 5g; Sugar: 1g; Added Sugar: 0g; Protein: 7g






Guest Blogger. (2020, June 22). Recipes using those canned beans in the pantry. American Heart Association Blog.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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