Thankful Thursday

How to Develop a Gratitude Habit?

  • Send one “Thank You” letter  each week.
  • Write  a Daily Gratitude Journal.
  • Establish a Gratitude Ritual.
  • Start a Gratitude Bulletin Board.
  • Create a Gratitude Jar.
  • Make a Gratitude Calendar.
  • Use social media to Share your Gratitude.
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Evidence-based Results of Expressing Gratitude

  • Stronger Relationships
  • Improved Physical and Mental Health
  • Reduced Stress
  • Increased Energy





Morin, A. (2016). 7 simple ways to become a more grateful person. Psychology Today. Retrieved from


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