Thankful Thursday

How to Develop a Gratitude Habit?

  • Send one “Thank You” letter  each week.
  • Write  a Daily Gratitude Journal.
  • Establish a Gratitude Ritual.
  • Start a Gratitude Bulletin Board.
  • Create a Gratitude Jar.
  • Make a Gratitude Calendar.
  • Use social media to Share your Gratitude.

Evidence-based Results of Expressing Gratitude

  • Stronger Relationships
  • Improved Physical and Mental Health
  • Reduced Stress
  • Increased Energy





Morin, A. (2016). 7 simple ways to become a more grateful person. Psychology Today. Retrieved from


About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Workplace Wellness and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.