How to Develop a Gratitude Habit?

• Send one “Thank You” letter  each week.
• Write  a Daily Gratitude Journal.
• Establish a Gratitude Ritual.
• Start a Gratitude Bulletin Board.
• Create a Gratitude Jar.
• Make a Gratitude Calendar.
• Use social media to Share your Gratitude.

Evidence-based Results of Expressing Gratitude

• Stronger Relationships
• Improved Physical and Mental Health
• Reduced Stress
• Increased Energy

Reference

Morin, A. (2016). 7 simple ways to become a more grateful person. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201611/7-simple-ways-become-more-grateful-person