TED Talk Tuesday

Do you frequently wonder “where the day went“?

Do you wish there were simply more hours in a day or more days in a week?

How well do you manage your time?

What are your priorities?

Manage your time wisely. Prioritize what is important to you.

Avoid overestimating your commitments each week and underestimating time to yourself.

In Laura Vanderkam’s TEDTalk, How to Gain Control of Your Free Time, she addresses the challenging question: “How do we find time for what matters most?” After closely examining the lives of busy people, she found that many people underestimate time to themselves (or as I call, “me-time”). She provides realistic strategies to help us allocate more time for us to engage in meaningful activities, and as a result “build the lives we want in the time we’ve got.”

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Balance, Inspiration, Self-Love, TEDTalks and tagged , , , , , , , , , , , , . Bookmark the permalink.

1 Response to TED Talk Tuesday

  1. chelz70 says:

    Definitely a “talk” I need to listen to. Thanks!!

    Liked by 1 person

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