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Happy Thanksgiving
Stop! Look! Express Gratitude. We all need more “stop signs” in our lives. Time to relax, reflect, and appreciate. What are you are grateful for this year?
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TED Talk Tuesday
Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate.
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TED Talk Tuesday
How is your physical health? How is your emotional health? If we have a high fever or chest congestion, we will see the doctor… If we have bone or joint pain, we will see a physical therapist… If we experience muscle soreness, we will see a massage therapist… But, what if we have emotional pain, such as guilt,…
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TED Talk Tuesday
Do you frequently wonder “where the day went“? Do you wish there were simply more hours in a day or more days in a week? How well do you manage your time? What are your priorities? Manage your time wisely. Prioritize what is important to you. Avoid overestimating your commitments each week and underestimating time to yourself. In…
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TED Talk Tuesday
Do you frequently wonder “where the day went“? Do you wish there were simply more hours in a day or more days in a week? How well do you manage your time? What are your priorities? Manage your time wisely. Prioritize what is important to you. Avoid overestimating your commitments each week and underestimating time to yourself. In…
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TED Talk Tuesday
Are you currently struggling to stay committed to a diet plan, such as the “Whole Body 30”? Does your body weight go up and down faster than a yo-yo can swing? Are you so concerned with your diet that you void yourself of life’s simple pleasures? Diets do not work. Practice mindful eating. Eat only when you are hungry…
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Train for Life 