Train for Life

Workout Wednesday

Are you performing the Pull Up Challenge?

Image source: www.bigalsfamilyfitness.com — Image source: http://www.bigalsfamilyfitness.com

Yes?

It is Week 2!

Drill Set #1: Weeks 1 & 2
Resistance Band Pull-Downs	15 repetitions; 3 sets; vertical loading
Resistance Band Bent-Over Vertical Pulls	15 repetitions; 3 sets; vertical loading
Lat Pull-Downs	15 repetitions; 3 sets; vertical loading
Benchmark: Perform a Lat Pull-Down with at least 75% of body weight (weight * 0.75)

Fight to reach your benchmark by the end of this week…

New exercises start next week!

Image source: www.online-instagram.com — Image source: http://www.online-instagram.com

Questions? Ask me!

Need MOTIVATION? Follow this blog for weekly inspiration and support!

Reference

Andrus, L. (2015). An Iron-Clad Plan to Complete Your First Pull-Up. Anytime Fitness Blog. doi: http://blog.anytimefitness.com/iron-clad-plan-complete-first-pull/ Accessed November 1, 2015.

November 11, 2015

rrluthi

Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Goal Setting, Inspiration, Motivation

Pull Up Challenge, Workout Wednesday

Leave a Reply Cancel reply

Enter your comment here…

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Workout Wednesday

Share this:

Like this:

Leave a Reply Cancel reply