Are you performing the Pull Up Challenge?
It is Week 2!
|Drill Set #1: Weeks 1 & 2|
|Resistance Band Pull-Downs||15 repetitions; 3 sets; vertical loading|
|Resistance Band Bent-Over Vertical Pulls||15 repetitions; 3 sets; vertical loading|
|Lat Pull-Downs||15 repetitions; 3 sets; vertical loading|
|Benchmark: Perform a Lat Pull-Down with at least 75% of body weight (weight * 0.75)|
Fight to reach your benchmark by the end of this week…
New exercises start next week!
Questions? Ask me!
Need MOTIVATION? Follow this blog for weekly inspiration and support!
Andrus, L. (2015). An Iron-Clad Plan to Complete Your First Pull-Up. Anytime Fitness Blog. doi: http://blog.anytimefitness.com/iron-clad-plan-complete-first-pull/ Accessed November 1, 2015.