Workout Wednesday

Are you performing the Pull Up Challenge?


It is Week 2!

Drill Set #1: Weeks 1 & 2
Resistance Band Pull-Downs 15 repetitions; 3 sets; vertical loading
Resistance Band Bent-Over Vertical Pulls 15 repetitions; 3 sets; vertical loading
Lat Pull-Downs 15 repetitions; 3 sets; vertical loading
Benchmark: Perform a Lat Pull-Down with at least 75% of body weight (weight * 0.75)

Fight to reach your benchmark by the end of this week…

New exercises start next week!

Questions? Ask me!

Need MOTIVATION? Follow this blog for weekly inspiration and support!


Andrus, L. (2015). An Iron-Clad Plan to Complete Your First Pull-Up. Anytime Fitness Blog. doi: Accessed November 1, 2015.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Goal Setting, Inspiration, Motivation and tagged , . Bookmark the permalink.

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