Meatless Monday Snack

Spinach Avocado Hummus

Garbanzo_Avocado (1)


  • 1 medium-sized Avocado
  • 1-2 cups Spinach
  • 1 can Garbanzo Beans (strained)
  • 3-4 Garlic Cloves (or amount as desired)
  • 1-2 teaspoons Black Pepper (or amount as desired)
  • 1/8 cup Onion (chopped) (optional)
  • Juice from 1-2 Lemons


Strain garbanzo beans, pat dry, and add to food processor. Loosely chop spinach, removing stems, and add to food processor. Chop garlic cloves into small pieces and add to food processor (garlic powder may be substituted). Add black pepper, onions, and squeeze of lemon. Mix to desired consistency. Dip carrots, celery, cucumber, jicama, tomatoes, rice crackers, or veggie or cracker of choice. Enjoy!



What is your favorite type of hummus?

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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