Meatless Monday Snack

Posted on September 28, 2015 by

Spinach Avocado Hummus


 Garbanzo_Avocado (1)

Ingredients

  • 1 medium-sized Avocado
  • 1-2 cups Spinach
  • 1 can Garbanzo Beans (strained)
  • 3-4 Garlic Cloves (or amount as desired)
  • 1-2 teaspoons Black Pepper (or amount as desired)
  • 1/8 cup Onion (chopped) (optional)
  • Juice from 1-2 Lemons

Directions

Strain garbanzo beans, pat dry, and add to food processor. Loosely chop spinach, removing stems, and add to food processor. Chop garlic cloves into small pieces and add to food processor (garlic powder may be substituted). Add black pepper, onions, and squeeze of lemon. Mix to desired consistency. Dip carrots, celery, cucumber, jicama, tomatoes, rice crackers, or veggie or cracker of choice. Enjoy!

Viola!

Viola!

What is your favorite type of hummus?

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Healthy Food Recipes, Inspiration and tagged , , , , , , , . Bookmark the permalink.

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