Tag Archives: Onion

Foodie Friday

Healthy Recipe of the Week Curried Pumpkin Lentil Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 1 Sweet Onion (chopped) 2 Cloves Garlic (minced) 1 tablespoon Ginger (freshly grated) 1 15-ounce can pumpkin Puree 1 cup Dried Red Lentils 6 … Continue reading

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Foodie Friday

Healthy Recipe of the Week Green Risotto Short-grain brown rice is Chef Kate’s recommendation for an “amazingly creamy risotto”! Do you have an enameled cast iron pot? It will help the risotto cook evenly. Image source: https://inharvestfoodservice.com/products/short-grain-brown-rice/ Ingredients 3 tablespoons … Continue reading

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A Non-Turkey Foodie Friday

Healthy Recipe of the Week Are you stuffed up to your eyeballs and beyond with turkey and all its fixings? Do you need a turkey “detox”? What is another high protein alternative to turkey? Simple Lentil Soup Ingredients 1 tablespoon … Continue reading

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Foodie Friday

Healthy Recipe of the Week Kale Soup – Creamy and Quick! Ingredients 4 cup Kale (chopped and stems removed) 1 cup Potato (thinly sliced) 2 tablespoon Onion  (chopped) 4 cup Unsweetened, Plain Almond Milk (or milk of choice) 1 pinch … Continue reading

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Foodie Friday

Healthy Recipe of the Week Southwest Chicken, Sweet Potato, & Black Bean Skillet Ingredients 1 tablespoon Avocado or Olive Oil 2 Chicken Breasts (skinless, cut into bite-sized pieces) 1 Onion (chopped) 1 Red Bell Pepper (chopped) 1 1/2 teaspoon Chili … Continue reading

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Thursday Nugget

Healthy Recipe of the Week A Touch of Spice. A Touch of Sweet. This Dish Cannot Be Beat! Thai Pineapple and Chicken Ingredients  2 Tablespoons Peanut or Canola Oil (may substitute for a different oil of choice) 1 Pound Boneless, Skinless … Continue reading

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Thursday Nugget

Healthy Recipe of the Week A Healthy Fall Soup to Warm Your Tummy! Sweet Coconut-Butternut Squash Crockpot Soup Ingredients 3 cup Butternut Squash (cubed) 2 medium Sweet Potatoes (cubed) 1 medium Onion (chopped) (may be substituted for minced onion seasoning) … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Chap Chae (Jap Chae) A special thank you to Anytime Fitness Renton member and my personal training client, Diane L. for this recipe!   Ingredients 4 ounces Flank Steak (very thinly sliced, against the grain) … Continue reading

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Winter Soup Recipe

Coconut Acorn Squash & Carrot Soup Ingredients 1 medium Acorn Squash 1 tbsp. Organic Virgin Coconut Oil or Grass-fed Butter 1 cup Shredded or Chopped Carrot 1/2 cup Chopped Onion 1 tbsp. Grated Fresh Ginger or Ginger Powder 1 14-oz. can Unsweetened Coconut … Continue reading

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Wintery Weekday Soup

Roasted Carrot-Ginger Soup Ingredients 1 1/2 lbs. Carrots (cut into chunks) 1/2 lb. Fennel Bulb (cut into chunks) 1 large Onion (cut into chunks) 3 large Garlic Cloves 2 tablespoons Extra Virgin Olive Oil 1 teaspoon Freshly Grated Ginger 1 … Continue reading

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