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Tag Archives: Onion
Foodie Friday
Healthy Recipe of the Week Tomato Lentil Soup Simple to prepare and many variations to try! Add cooked bulgar and sprinkle of parmesan? Sauté curry powder with the onion? Toss in baby spinach or kale? Add fresh herbs or pesto just before … Continue reading
Foodie Friday
Healthy Recipe of the Week Curried Pumpkin Lentil Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 1 Sweet Onion (chopped) 2 Cloves Garlic (minced) 1 tablespoon Ginger (freshly grated) 1 15-ounce can pumpkin Puree 1 cup Dried Red Lentils 6 … Continue reading
Foodie Friday
Healthy Recipe of the Week Green Risotto Short-grain brown rice is Chef Kate’s recommendation for an “amazingly creamy risotto”! Do you have an enameled cast iron pot? It will help the risotto cook evenly. Image source: https://inharvestfoodservice.com/products/short-grain-brown-rice/ Ingredients 3 tablespoons … Continue reading
A Non-Turkey Foodie Friday
Healthy Recipe of the Week Are you stuffed up to your eyeballs and beyond with turkey and all its fixings? Do you need a turkey “detox”? What is another high protein alternative to turkey? Simple Lentil Soup Ingredients 1 tablespoon … Continue reading
Foodie Friday
Healthy Recipe of the Week Kale Soup – Creamy and Quick! Ingredients 4 cup Kale (chopped and stems removed) 1 cup Potato (thinly sliced) 2 tablespoon Onion (chopped) 4 cup Unsweetened, Plain Almond Milk (or milk of choice) 1 pinch … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Healthy Recipe of the Week, Healthy Soup, Kale, Nutmeg, Onion, Potato
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Foodie Friday
Healthy Recipe of the Week Southwest Chicken, Sweet Potato, & Black Bean Skillet Ingredients 1 tablespoon Avocado or Olive Oil 2 Chicken Breasts (skinless, cut into bite-sized pieces) 1 Onion (chopped) 1 Red Bell Pepper (chopped) 1 1/2 teaspoon Chili … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Avocado, Black Beans, Cheese, Chicken, Cilantro, Cumin, Garlic, Green Chiles, Healthy Recipe, Kale, Kent YMCA, Onion, Paprika, Red Bell Pepper, Sweet Potato, YMCA, YMCA of Greater Seattle
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Thursday Nugget
Healthy Recipe of the Week A Touch of Spice. A Touch of Sweet. This Dish Cannot Be Beat! Thai Pineapple and Chicken Ingredients 2 Tablespoons Peanut or Canola Oil (may substitute for a different oil of choice) 1 Pound Boneless, Skinless … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Bell Pepper, Broccoli, Brown Rice, Cilantro, Garlic, Healthy Recipe, Lime, Onion, Pineapple, Quinoa, Thai Chicken, Thai Chili Sauce, Thai Fish Sauce
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Thursday Nugget
Healthy Recipe of the Week A Healthy Fall Soup to Warm Your Tummy! Sweet Coconut-Butternut Squash Crockpot Soup Ingredients 3 cup Butternut Squash (cubed) 2 medium Sweet Potatoes (cubed) 1 medium Onion (chopped) (may be substituted for minced onion seasoning) … Continue reading
Thursday Nugget
Healthy Recipe of the Week Chap Chae (Jap Chae) A special thank you to Anytime Fitness Renton member and my personal training client, Diane L. for this recipe! Ingredients 4 ounces Flank Steak (very thinly sliced, against the grain) … Continue reading
Winter Soup Recipe
Coconut Acorn Squash & Carrot Soup Ingredients 1 medium Acorn Squash 1 tbsp. Organic Virgin Coconut Oil or Grass-fed Butter 1 cup Shredded or Chopped Carrot 1/2 cup Chopped Onion 1 tbsp. Grated Fresh Ginger or Ginger Powder 1 14-oz. can Unsweetened Coconut … Continue reading
Posted in Healthy Food Recipes
Tagged Acorn Squash, Carrots, Coconut Milk, Ginger, Healthy Soup, Onion, Pumpkin Seeds
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