Tag Archives: Black Pepper

Wintery Weekday Soup

Roasted Carrot-Ginger Soup Ingredients 1 1/2 lbs. Carrots (cut into chunks) 1/2 lb. Fennel Bulb (cut into chunks) 1 large Onion (cut into chunks) 3 large Garlic Cloves 2 tablespoons Extra Virgin Olive Oil 1 teaspoon Freshly Grated Ginger 1 … Continue reading

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Meatless Monday Snack

Spinach Avocado Hummus Ingredients 1 medium-sized Avocado 1-2 cups Spinach 1 can Garbanzo Beans (strained) 3-4 Garlic Cloves (or amount as desired) 1-2 teaspoons Black Pepper (or amount as desired) 1/8 cup Onion (chopped) (optional) Juice from 1-2 Lemons Directions … Continue reading

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Thirsty Thursday

Turmeric Milk Benefits Decreases inflammation, which can relieve heartburn and indigestion Decreases risk of heart attacks, due to the effects of curcumin Slows progression of Type 2 Diabetes Fights cancer Protects the brain, due to the effects of turmerone Decreases … Continue reading

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