Tag Archives: Walking Benefits

Workout Wednesday

How do I feel like getting my fitness on today? Power through a weight-bearing exercise! Here’s the science┬ábehind it: A combination of weight-bearing and non-weight-bearing exercises can be effective training to increase enjoyment, decrease burnout, and prevent injury. Non-weight-bearing exercises, … Continue reading

Posted in Active Aging, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , | Leave a comment

Walking Wednesday

Reduce risk of ┬áCoronary Heart Disease and Stroke Lower Blood Pressure (BP) Lower Blood Sugar Levels (glucose) Reduce risk of Osteoporosis Reduce risk of Breast and Colon Cancer Reduce risk of Type II Diabetes (non-insulin dependent) Improve┬áMental Well-Being! Ways to … Continue reading

Posted in Balance, Daily Workout, Happiness, Inspiration, Motivation, Tips to Stay Active and Keep Moving | Tagged , , | Leave a comment