Tone Up Tuesday

Wake Up, Tone Up, and S–T–R–E–T–C–H Your Muscles!

Are your muscles tight?

Is your posture poor?

Does your body ache all around?

Try this Yoga Sequence to stretch your muscles, tone your core,  feel and look GOOD!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Core Strengthening Exercises, Flexibility Training, Inspiration and tagged , , , , . Bookmark the permalink.

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