Tag Archives: Stretch
Wake Up, Tone Up, and S–T–R–E–T–C–H Your Muscles! Are your muscles tight? Is your posture poor? Does your body ache all around? Try this Yoga Sequence to stretch your muscles, tone your core, feel and look GOOD!
5 Quick and Easy To-Dos’ Before You Walk Out the Door Each Day Drink warm lemon water Aids with digestion and cleanses your intestinal system Move! Check out Sworkit at http://www.sworkit.com! Run, stretch, or perform yoga Need motivation? Download the app, “Sworkit” to … Continue reading