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Tag Archives: Stretch
Tone Up Tuesday
Wake Up, Tone Up, and S–T–R–E–T–C–H Your Muscles! Are your muscles tight? Is your posture poor? Does your body ache all around? Try this Yoga Sequence to stretch your muscles, tone your core, feel and look GOOD!
Posted in Core Strengthening Exercises, Flexibility Training, Inspiration
Tagged Core, Muscles, Posture, Stretch, Yoga
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Be Healthy Before Work
5 Quick and Easy To-Dos’ Before You Walk Out the Door Each Day Drink warm lemon water Aids with digestion and cleanses your intestinal system Move! Check out Sworkit at http://www.sworkit.com! Run, stretch, or perform yoga Need motivation? Download the app, “Sworkit” to … Continue reading
Posted in Energy Boosters, Inspiration, Nutrition Tips, Tips to Stay Active and Keep Moving
Tagged Easy, Healthy, Job, Move, Quick, Run, Stretch, Sworkit, Work, Yoga
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Daily Workout #6 – Legs!
Daily Workout #6 Give Your Upper Body a Break and Work Those Legs! Knee Extensions 3 x 15 Front Squats 3 x 15 Lunges 3 x 15 Lying Leg Curls 3 x 15 Stiff Leg Dead Lifts 3 x 15 … Continue reading
Posted in Miscellaneous
Tagged Dead Lifts, Foam Rolling, Leg Curls, Legs, Self Myofascial Release, Squats, Stretch
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