Tag Archives: Stretch

Tone Up Tuesday

Posted on April 21, 2015 by rrluthi

Wake Up, Tone Up, and S–T–R–E–T–C–H Your Muscles! Are your muscles tight? Is your posture poor? Does your body ache all around? Try this Yoga Sequence to stretch your muscles, tone your core,  feel and look GOOD!

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Spin Class Tips

Posted on May 5, 2014 by rrluthi

Before you hop on the bike for your next Spin class, read these tips to maximize your work out and prevent injury. Establish an Aerobic Base To actively participate in a Spinning program, you must be able to perform 30 minutes … Continue reading →

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Be Healthy Before Work

Posted on February 18, 2014 by rrluthi

5 Quick and Easy To-Dos’  Before You Walk Out the Door Each Day Drink warm lemon water Aids with digestion and cleanses your intestinal system  Move! Check out Sworkit at http://www.sworkit.com! Run, stretch, or perform yoga Need motivation?  Download the app, “Sworkit” to … Continue reading →

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Daily Workout #6 – Legs!

Posted on January 9, 2013 by rrluthi

Daily Workout #6 Give Your Upper Body a Break and Work Those Legs! Knee Extensions  3 x 15 Front Squats 3  x 15 Lunges 3 x 15 Lying Leg Curls 3 x 15 Stiff Leg Dead Lifts 3 x 15 … Continue reading →

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