Goal #6

Learn Something New

Add exercise to your daily routine and improve your learning processes! Recent research found that cardiovascular activity increases attention span, improves reading comprehension, and boosts memory.  Further, exercise increases dopamine activity in your brain, contributing to increased focus and concentration.  Are you studying for a big upcoming exam? Hit the gym for a quick, cardio burst before you hit the books! In addition, simply your memory of a killer workout can heighten your motivation for future gym sessions.

References

Biondolillo, M.J., Pillemer &D.B. (2014). Using memories to motivate future behaviour: An experimental exercise intervention. Memory, (1) doi: 10.1080/09658211.2014.889709.

Brinke, L.F., Bolandzadeh, N., Nagamatsu, L.S, Hus, C.L., Davis, J.C., Miran-Khan. K., & Liu-Ambrose, T. (2014). Aerobic exercise increases hippocampal volume in older women with probable mild cognitive impairment: A 6-month randomised controlled trial. British Journal of Sports Medicine. doi:10.1136/bjsports-2013-093184.

Penney, S. (2014). Exercise is key to achieving top new year’s resolutions. NASM Blog. http://blog.nasm.org/fitness/exercise-key-achieving-top-new-years-resolutions/ Accessed on December 25, 2014.

Tine, M.T. & Butler, A.G. (2012). Acute aerobic exercise impacts selective attention: An exceptional boost in lower-income children. Educational Psychology, 32(7): 821. doi:10.1080/01443410.2012.723612.