Fierce Fall Challenge #8


Have you completed each challenge the past 7 weeks?

Complete the final challenge today and win a free E-book:

5 Quick, Healthy Meals for the Week!

Details: Submit a video performing each exercise.  All 8 fitness challenges must be included to qualify.  Email videos to robin.crunch@gmail.com (include videos in body of email) or post videos to comment section below.

CHALLENGE #8

 Squat to Plank HIIT Circuit

30 Seconds:  Goblet Squat

Image source: www.menshealth.com
Image source: http://www.menshealth.com

30 Seconds:  Standard Plank

Image source: www.standard.co.uk
Image source: http://www.standard.co.uk

Perform Squat to Plank set 8 times with good form.

Progress Squat? Increase kettle bell or dumbbell weight.

Regress Squat? Omit kettle bell or dumbbell, and perform a body weight squat.

Progress Plank? Place hands or elbows on a Swiss stability ball.

Regress Plank? Place hands or elbows on an elevated surface (eg. bench) or lower knees to floor.


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