Have you completed each challenge the past 7 weeks?
Complete the final challenge today and win a free E-book:
5 Quick, Healthy Meals for the Week!
Details: Submit a video performing each exercise. All 8 fitness challenges must be included to qualify. Email videos to robin.crunch@gmail.com (include videos in body of email) or post videos to comment section below.
CHALLENGE #8
Squat to Plank HIIT Circuit
30 Seconds: Goblet Squat
Image source: http://www.menshealth.com
30 Seconds: Standard Plank
Image source: http://www.standard.co.uk
Perform Squat to Plank set 8 times with good form.
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Progress Squat? Increase kettle bell or dumbbell weight.
Regress Squat? Omit kettle bell or dumbbell, and perform a body weight squat.
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Progress Plank? Place hands or elbows on a Swiss stability ball.
Regress Plank? Place hands or elbows on an elevated surface (eg. bench) or lower knees to floor.
Train for Life 