Have you completed each challenge the past 7 weeks?
Complete the final challenge today and win a free E-book:
5 Quick, Healthy Meals for the Week!
Details: Submit a video performing each exercise. All 8 fitness challenges must be included to qualify. Email videos to firstname.lastname@example.org (include videos in body of email) or post videos to comment section below.
Squat to Plank HIIT Circuit
30 Seconds: Goblet Squat
30 Seconds: Standard Plank
Perform Squat to Plank set 8 times with good form.
Progress Squat? Increase kettle bell or dumbbell weight.
Regress Squat? Omit kettle bell or dumbbell, and perform a body weight squat.
Progress Plank? Place hands or elbows on a Swiss stability ball.
Regress Plank? Place hands or elbows on an elevated surface (eg. bench) or lower knees to floor.