Fierce Fall Challenge #8

Have you completed each challenge the past 7 weeks?

Complete the final challenge today and win a free E-book:

5 Quick, Healthy Meals for the Week!

Details: Submit a video performing each exercise.  All 8 fitness challenges must be included to qualify.  Email videos to (include videos in body of email) or post videos to comment section below.


 Squat to Plank HIIT Circuit

30 Seconds:  Goblet Squat

30 Seconds:  Standard Plank

Perform Squat to Plank set 8 times with good form.

Progress Squat? Increase kettle bell or dumbbell weight.

Regress Squat? Omit kettle bell or dumbbell, and perform a body weight squat.

Progress Plank? Place hands or elbows on a Swiss stability ball.

Regress Plank? Place hands or elbows on an elevated surface (eg. bench) or lower knees to floor.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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