Tag Archives: Kettle Bell

Fierce Fall Challenge #8

Posted on November 12, 2014 by

Have you completed each challenge the past 7 weeks? Complete the final challenge today and win a free E-book: 5 Quick, Healthy Meals for the Week! Details: Submit a video performing each exercise.  All 8 fitness challenges must be included to qualify.  Email videos … Continue reading →

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Fierce Fall Challenge #4

Posted on October 15, 2014 by

8 weeks  –  1 fitness challenge each week CHALLENGE #4 The Turkish Get-Up Perform exercise with one kettle bell or dumbbell – You choose! There are no excuses!

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