Tag: Kettle Bell

  • Fierce Fall Challenge #8

    Have you completed each challenge the past 7 weeks? Complete the final challenge today and win a free E-book: 5 Quick, Healthy Meals for the Week! Details: Submit a video performing each exercise.  All 8 fitness challenges must be included to qualify.  Email videos to robin.crunch@gmail.com (include videos in body of email) or post videos to comment section below. CHALLENGE […]

  • Fierce Fall Challenge #4

    8 weeks  –  1 fitness challenge each week CHALLENGE #4 The Turkish Get-Up Perform exercise with one kettle bell or dumbbell – You choose! There are no excuses!