Tag Archives: Goblet Squat

Tone Up Tuesday

Posted on April 28, 2015 by rrluthi

How well do you S-Q-U-A-T? Do your feet flatten and/or knees move inward? Does your low back over arch? Do you lean forward excessively? SQUAT: How to Correct Muscle Imbalances Feet Turn Out Overactive (Tight) Muscles Soleus Lateral Gastrocnemius Biceps Femoris (short … Continue reading →

Posted in Core Strengthening Exercises, Flexibility Training, Inspiration | Tagged Barbell, Excessive Forward Lean, Feet Flatten, Flexibility, Foam Rolling, Goblet Squat, Knees Inward, Low Back Arch, Muscle Imbalance, NASM, Olympic Squat, Overactive, Overhead Squat Assessment, Powerlifting Squat, SMR, Squat, Squat with Abduction, Static Stretch, TRX Single-Leg Squat, Underactive | Leave a comment

Fierce Fall Challenge #8

Posted on November 12, 2014 by rrluthi

Have you completed each challenge the past 7 weeks? Complete the final challenge today and win a free E-book: 5 Quick, Healthy Meals for the Week! Details: Submit a video performing each exercise. All 8 fitness challenges must be included to qualify. Email videos … Continue reading →

Posted in Fierce Fall Challenge | Tagged Body Weight Squat, Core, Dumbbell, Fierce Fall Challenge, Goblet Squat, High Intensity Interval Training, HIIT, Kettle Bell, Standard Plank | Leave a comment

Tag Archives: Goblet Squat

Tone Up Tuesday

Fierce Fall Challenge #8

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