Fierce Fall Challenge #3

8 weeks  –  1 fitness challenge each week


Time for Cardio!

Interval Training: Tabata Style

15-Minutes Total

  • 3 Rounds: 8 repetitions in each 
  • 4-Minutes each Round
  • 1-Minute Recovery after each Round
  1. 20 Second Sprint – 10 Second Jog
  2. 20 Second Sprint – 10 Second Jog
  3. 20 Second Sprint – 10 Second Jog
  4. 20 Second Sprint – 10 Second Jog
  5. 20 Second Sprint – 10 Second Jog
  6. 20 Second Sprint – 10 Second Jog
  7. 20 Second Sprint – 10 Second Jog
  8. 20 Second Sprint – 10 Second Jog

It’s that simple!

Ready… Set… GO!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Fierce Fall Challenge and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.