Fierce Fall Challenge #3

Posted on October 8, 2014 by

8 weeks  –  1 fitness challenge each week

CHALLENGE #3

Time for Cardio!

Interval Training: Tabata Style

15-Minutes Total

  • 3 Rounds: 8 repetitions in each 
  • 4-Minutes each Round
  • 1-Minute Recovery after each Round
  1. 20 Second Sprint – 10 Second Jog
  2. 20 Second Sprint – 10 Second Jog
  3. 20 Second Sprint – 10 Second Jog
  4. 20 Second Sprint – 10 Second Jog
  5. 20 Second Sprint – 10 Second Jog
  6. 20 Second Sprint – 10 Second Jog
  7. 20 Second Sprint – 10 Second Jog
  8. 20 Second Sprint – 10 Second Jog

It’s that simple!

Ready… Set… GO!

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
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