8 weeks – 1 fitness challenge each week
CHALLENGE #3
Time for Cardio!

Interval Training: Tabata Style
15-Minutes Total
- 3 Rounds: 8 repetitions in each
- 4-Minutes each Round
- 1-Minute Recovery after each Round
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
It’s that simple!
Ready… Set… GO!