8 weeks – 1 fitness challenge each week
CHALLENGE #3
Time for Cardio!
Interval Training: Tabata Style
15-Minutes Total
- 3 Rounds: 8 repetitions in each
- 4-Minutes each Round
- 1-Minute Recovery after each Round
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
It’s that simple!
Ready… Set… GO!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
