8 weeks  –  1 fitness challenge each week

CHALLENGE #3

Time for Cardio!

Interval Training: Tabata Style

15-Minutes Total

• 3 Rounds: 8 repetitions in each 
• 4-Minutes each Round
• 1-Minute Recovery after each Round

1. 20 Second Sprint – 10 Second Jog
2. 20 Second Sprint – 10 Second Jog
3. 20 Second Sprint – 10 Second Jog
4. 20 Second Sprint – 10 Second Jog
5. 20 Second Sprint – 10 Second Jog
6. 20 Second Sprint – 10 Second Jog
7. 20 Second Sprint – 10 Second Jog
8. 20 Second Sprint – 10 Second Jog

It’s that simple!

Ready… Set… GO!