8 weeks – 1 fitness challenge each week
CHALLENGE #3
Time for Cardio!
Interval Training: Tabata Style
15-Minutes Total
- 3 Rounds: 8 repetitions in each
- 4-Minutes each Round
- 1-Minute Recovery after each Round
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
- 20 Second Sprint – 10 Second Jog
It’s that simple!
Ready… Set… GO!
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
