Train for Life

Tag: Tabata Training

  • Weekend Warrior Challenge

    While the last month of summer has come, we still have many more days, hours, and minutes to get our hearts pumping, increase our flexibility, build strong muscles, and simply feel good. Each weekend will feature a new workout challenge: Week One Challenge:  Cardiovascular Training Week Two Challenge:  Flexibility Week Three Challenge:  Strength Training Week Four Challenge:  Plyometrics Challenge…

  • Walking Wednesday

    Walking Warrior Challenge #1 Time:  30 minutes Do you only have time for 5 – 10 minutes of exercise? It’s okay! Perform any of the circuits below (hill climb, endurance, or intervals) for the duration that fits your busy schedule. Just be sure to warm-up and cool-down for at least 2 – 3 minutes to prevent injury.…

  • Fierce Fall Challenge #3

    8 weeks  –  1 fitness challenge each week CHALLENGE #3 Time for Cardio! Interval Training: Tabata Style 15-Minutes Total 3 Rounds: 8 repetitions in each  4-Minutes each Round 1-Minute Recovery after each Round 20 Second Sprint – 10 Second Jog 20 Second Sprint – 10 Second Jog 20 Second Sprint – 10 Second Jog 20 Second Sprint – 10 Second Jog 20 Second Sprint – 10 Second Jog 20 Second Sprint – 10 Second Jog…