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Tag Archives: Cardio
Weekend Warrior Challenge
Challenge #4 What is Plyometrics? “How many times a week should I do a plyometric workout?“ This form of exercise should not be performed every day because your muscles need to recover from the intense high impact exercise. A 48-hour … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, HIIT! Heart-Pumping Interval Tips, Inspiration
Tagged Anaerobic Interval Training, Box Jumps, Cardio, Cardiovascular Training, Core Body Hops, Diamond Jumps, High Intensity Interval Training, HIIT, Jumping Jacks, Plank Jacks, Plyometrics, Plyos, Power, Power Lunges, Push-Up Jacks, Split Jumps, Step Jumps, Strength Training
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Tone Up Tuesday
“I don’t have time to exercise.” I hear this common excuse nearly every day in my health coach practice. What do I say? “Time is not an excuse.” The Centers for Disease Control and Prevention (CDC) recommend individuals perform 30 minutes of light to … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration
Tagged 30 Minute Exercise Circuit, Cardio, CDC, Centers for Disease Control and Prevention, Chair Squat, Curtsy Lunge, Gate Swing, Jump Rope, Jumping Jacks, Overhead Squat, PopSugar, Prisoner Squat, Push-Up to Rotation, Seated Russian Twist, Single-Leg Toe Touch, Strength, Sumo Squat
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Motivation Monday
What will be your fitness challenge this week? Add more weight to the bar? Increase cardio? Try a new class? Play a new sport? Get a gym membership? Do it! Do it now!
Posted in Inspiration, Motivation
Tagged Cardio, Challenge, Change, Exercise, Fitness, Gym, Monday Motivation, Sport
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Weekend Workout!
Do you want to get more out of your workout this weekend? Do you want to enjoy your next sweat session? Turn up your favorite tunes! Recent research performed by Matthew Stork at McMaster University in Hamilton, Ontario examined people’s perceptions of high-intensity interval training, … Continue reading
Fierce Fall Challenge #5
8 weeks – 1 fitness challenge each week CHALLENGE #5 Burpees! How many burpees can you perform in 1 minute? Share your results in the comment section below!
Posted in Fierce Fall Challenge
Tagged Burpee, Cardio, Fierce Fall Challenge, Full Body Workout
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Fierce Fall Challenge #3
8 weeks – 1 fitness challenge each week CHALLENGE #3 Time for Cardio! Interval Training: Tabata Style 15-Minutes Total 3 Rounds: 8 repetitions in each 4-Minutes each Round 1-Minute Recovery after each Round 20 Second Sprint – 10 Second Jog 20 Second Sprint – 10 Second Jog 20 Second Sprint – … Continue reading
Posted in Fierce Fall Challenge
Tagged Cardio, Cardiorespiratory, High Intensity Interval Training, HIIT, Jog, Sprint, Tabata Training
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Exercise Session #20
What is your fitness goal this year? More strength and core training? More cardio? Engage in a Spinning program? Participate in Cross Fit? Or, just join a gym? Regardless of your goal, try this mixed exercise circuit! For fitness beginners, it … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Balance, Cardio, Core, Dumbbell, Dynamic Stretch, Foam Rolling, Jumps, Lunge, Medicine Ball, Plyometric, Push-Up, Resistance, Self-Myofasical Release, SMR, sports, Squat, Static Stretch
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Exercise Session #17
Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Abdominals, Butt, Cardio, Chair, Core, Desk, Easy, Fidget, Gluteal Muscles, Lunge, Office, Push-Up, Quick, Simple, Stairs, Swiss Stability Ball, Wall Sit, Work, Workout, Yoga
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Exercise Session #1
Hit your Lower Body, Upper Body, and Abdominals with this heart-pumping, calorie-burning circuit! 30-minute circuit divided into (4) 6-minute microsessions Warm-Up: 5- 10 minutes Light-Moderate Cardio Activity Brisk Walk, Slow Jog, or Dynamic Stretching Lower Body: 6-minutes Ball Squat (against wall) … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Abdominal, Bicep, Cardio, Chest Press, Core, Lunge, Plank, Push-Up, Self-Myofasical Release, Squat, Static Stretching, Tricep
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Daily Workout #9 – 5-4-3-2-1!
Daily Workout #9 The 5 – 4 – 3 – 2 – 1 Workout There are no excuses! Here is another quick circuit you can perform when you have limited time. 5 Minutes Cardio of your choice: walk, run, bike, row, elliptical … Continue reading
Posted in Miscellaneous
Tagged Bodyweight exercises, Cardio, Plank, Quick Workout Circuit, Squats, Tricep
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