Tag Archives: Cardio

Weekend Warrior Challenge

Challenge #4 What is Plyometrics? “How many times a week should I do a plyometric workout?“ This form of exercise should not be performed every day because your muscles need to recover from the intense high impact exercise. A 48-hour … Continue reading

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Tone Up Tuesday

“I don’t have time to exercise.” I hear this common excuse nearly every day in my health coach practice. What do I say? “Time is not an excuse.” The Centers for Disease Control and Prevention (CDC) recommend individuals perform 30 minutes of light to … Continue reading

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Motivation Monday

  What will be your fitness challenge this week? Add more weight to the bar? Increase cardio? Try a new class? Play a new sport? Get a gym membership? Do it! Do it now!

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Weekend Workout!

Do you want to get more out of your workout this weekend?  Do you want to enjoy your next sweat session? Turn up your favorite tunes! Recent  research performed by Matthew Stork at McMaster University in Hamilton, Ontario examined people’s perceptions of high-intensity interval training, … Continue reading

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Fierce Fall Challenge #5

8 weeks  –  1 fitness challenge each week CHALLENGE #5 Burpees!  How many burpees can you perform in 1 minute? Share your results in the comment section below!

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Fierce Fall Challenge #3

8 weeks  –  1 fitness challenge each week CHALLENGE #3 Time for Cardio! Interval Training: Tabata Style 15-Minutes Total 3 Rounds: 8 repetitions in each  4-Minutes each Round 1-Minute Recovery after each Round 20 Second Sprint – 10 Second Jog 20 Second Sprint – 10 Second Jog 20 Second Sprint – … Continue reading

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Exercise Session #20

What is your fitness goal this year? More strength and core training? More cardio? Engage in a Spinning program? Participate in Cross Fit? Or, just join a gym? Regardless of your goal, try this mixed exercise circuit! For fitness beginners, it … Continue reading

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Exercise Session #17

Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of … Continue reading

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Exercise Session #1

Hit your Lower Body, Upper Body, and Abdominals with this heart-pumping, calorie-burning circuit! 30-minute circuit divided into (4) 6-minute microsessions Warm-Up:  5- 10 minutes Light-Moderate Cardio Activity Brisk Walk, Slow Jog, or Dynamic Stretching Lower Body:  6-minutes Ball Squat (against wall) … Continue reading

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Daily Workout #9 – 5-4-3-2-1!

Daily Workout #9 The 5 – 4 – 3 – 2 – 1 Workout There are no excuses! Here is another quick circuit you can perform when you have limited time. 5 Minutes Cardio of your choice: walk, run, bike, row, elliptical … Continue reading

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