Tag Archives: Cardiorespiratory

Fierce Fall Challenge #3

8 weeks  –  1 fitness challenge each week CHALLENGE #3 Time for Cardio! Interval Training: Tabata Style 15-Minutes Total 3 Rounds: 8 repetitions in each  4-Minutes each Round 1-Minute Recovery after each Round 20 Second Sprint – 10 Second Jog 20 Second Sprint – 10 Second Jog 20 Second Sprint – … Continue reading

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Spin Class Tips

Before you hop on the bike for your next Spin class, read these tips to maximize your work out and prevent injury. Establish an Aerobic Base To actively participate in a Spinning program, you must be able to perform 30 minutes … Continue reading

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A Circuit Training Work Out to Try this Week!

Circuit train your way to a hot new bod! Circuit training, a type of cardiorespiratory training, improves fitness levels without spending long hours at the gym.  In addition, research has shown that circuit training increases post-exercise metabolic rates and strength … Continue reading

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