Quick Mid-Week Work Out Surge!

quick heart-pumping workout to help you make it through the week!

Image source:  Anytime Fitness
Image source: Anytime Fitness

No BOSU ball?  A non-skid floor mat will suffice!

No Plyobox?  A stable bench will do!

No dumbbells?  Use  your body weight!

There are No Excuses!

Be Active!  Be Healthy!  Be YOU!

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