A quick heart-pumping workout to help you make it through the week!
Image source: Anytime Fitness
No BOSU ball? A non-skid floor mat will suffice!
No Plyobox? A stable bench will do!
No dumbbells? Use your body weight!
There are No Excuses!
Be Active! Be Healthy! Be YOU!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
