A quick heart-pumping workout to help you make it through the week!
Image source: Anytime Fitness
No BOSU ball? A non-skid floor mat will suffice!
No Plyobox? A stable bench will do!
No dumbbells? Use your body weight!
There are No Excuses!
Be Active! Be Healthy! Be YOU!
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
