Quick Mid-Week Work Out Surge!

quick heart-pumping workout to help you make it through the week!

Image source:  Anytime Fitness

Image source: Anytime Fitness

No BOSU ball?  A non-skid floor mat will suffice!

No Plyobox?  A stable bench will do!

No dumbbells?  Use  your body weight!

There are No Excuses!

Be Active!  Be Healthy!  Be YOU!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Core Strengthening Exercises, Daily Workout, Inspiration and tagged , , , , , , , . Bookmark the permalink.

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