A quick heart-pumping workout to help you make it through the week!
No BOSU ball? A non-skid floor mat will suffice!
No Plyobox? A stable bench will do!
No dumbbells? Use your body weight!
There are No Excuses!
Be Active! Be Healthy! Be YOU!
A quick heart-pumping workout to help you make it through the week!
No BOSU ball? A non-skid floor mat will suffice!
No Plyobox? A stable bench will do!
No dumbbells? Use your body weight!
There are No Excuses!
Be Active! Be Healthy! Be YOU!