Tag Archives: Step-up

Quick Mid-Week Work Out Surge!

A quick heart-pumping workout to help you make it through the week! No BOSU ball?  A non-skid floor mat will suffice! No Plyobox?  A stable bench will do! No dumbbells?  Use  your body weight! There are No Excuses! Be Active!  Be Healthy!  Be YOU!

Posted in Core Strengthening Exercises, Daily Workout, Inspiration | Tagged , , , , , , , | Leave a comment