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This Week Do One Thing For Yourself Each Day!
Choose one activity for you! No matter how big or small, it brings you joy and happiness! Your body and mind will thank you, and you will do better service for others. Examples include: Try a new group exercise class at the gym Go for a … Continue reading
Posted in Inspiration, Relaxation and Stress Management
Tagged Active, Happiness, Healthy, Joy, You, Yourself
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