Ways to be active and healthy while crossing items off of your ‘to do’ list
How to stay ACTIVE:
- Mow the lawn
- Clean out the garage or attic
- Walk to your friend’s house
- Start a new physical activity
How to eat HEALTHY:
- Eat fresh
- Pay attention to the ingredients and serving sizes
- Cook your own meals – Eating at home saves calories and money!
- Drink water regularly – 13 cups (3L)/day for men and 9 (2.2L)cups/day for women
How do YOU stay active, healthy, and productive? Please share!
Train for Life 
One response to “Quick Tips to Stay Active and Healthy this Weekend!”
Hi there, alll iis going well hre and ofcourse every one is sharing facts, that’s really good, keep up writing.
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