Tag Archives: Dead Lifts

Daily Workout #13 – Simple Lower Body Circuit!

Daily Workout #13 Short on time today? Here is a simple, quick lower body circuit that will get you moving, blood flowing, burning calories, and feeling great! Leg Extensions 3 x 15 Front Squats 3 x 15 Lunges with optional rotation, … Continue reading

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Daily Workout #6 – Legs!

Daily Workout #6 Give Your Upper Body a Break and Work Those Legs! Knee Extensions  3 x 15 Front Squats 3  x 15 Lunges 3 x 15 Lying Leg Curls 3 x 15 Stiff Leg Dead Lifts 3 x 15 … Continue reading

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