Tag Archives: Hamstrings

Tone Up Tuesday

Are you bored from your current work out routine? Do you need a new exercise to spice up your next gym power hour? How about adding an exercise that will tone your muscles and prevent injury? Perform a Dead Lift! Dead Lifts: Can be performed in varying … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Inspiration | Tagged , , , , , , , , , , , , | Leave a comment

Fit Friday

Are you happy with your butt? Do you wish your butt was rounder, fuller, or more firm? While a nice-looking rear end may boost confidence, it is not all about outer beauty – More importantly, your butt muscles aid with balance and prevent injury. … Continue reading

Posted in Daily Workout, Inspiration | Tagged , , , , , , , , , | Leave a comment

Test Your Posture: Part 2

The second post of this three part series will cover your low back and hip positioning, also known as the lumbo-pelvic-hip complex (LPHC).  I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening … Continue reading

Posted in Fitness Assessment | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Test Your Posture: Part 1

Sit up straight! Stand up straight! Shoulders back!  Chest out! Abs in! You have learned the importance of good posture since you were a kid.  But, how do you assess your posture? “Do I have good posture?”  “Do I have poor posture?” … Continue reading

Posted in Fitness Assessment | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Daily Workout #13 – Simple Lower Body Circuit!

Daily Workout #13 Short on time today? Here is a simple, quick lower body circuit that will get you moving, blood flowing, burning calories, and feeling great! Leg Extensions 3 x 15 Front Squats 3 x 15 Lunges with optional rotation, … Continue reading

Posted in Daily Workout | Tagged , , , , , , , , , | Leave a comment