Tag Archives: Hamstrings

Tone Up Tuesday

Posted on April 7, 2015 by rrluthi

Are you bored from your current work out routine? Do you need a new exercise to spice up your next gym power hour? How about adding an exercise that will tone your muscles and prevent injury? Perform a Dead Lift! Dead Lifts: Can be performed in varying … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Inspiration | Tagged Barbell, Calves, Core, Dead Lift, Dr. Mercola, Glutes, Hamstrings, Hips, Peak Fitness, Romanian Dead Lift, Single-Legged, Stiff-Legged, Traditional | Leave a comment

Fit Friday

Posted on August 15, 2014 by rrluthi

Are you happy with your butt? Do you wish your butt was rounder, fuller, or more firm? While a nice-looking rear end may boost confidence, it is not all about outer beauty – More importantly, your butt muscles aid with balance and prevent injury. … Continue reading →

Posted in Daily Workout, Inspiration | Tagged Butt, Gluteals, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Hamstrings, Resistance Band, Squat, Stability Ball | Leave a comment

Test Your Posture: Part 2

Posted on June 3, 2014 by rrluthi

The second post of this three part series will cover your low back and hip positioning, also known as the lumbo-pelvic-hip complex (LPHC). I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening … Continue reading →

Posted in Fitness Assessment | Tagged Abdominals, Erector Spinae, Foam Rolling, Gastrocnemius, Gluteus Maximus, Hamstrings, Hip Flexors, Low Back, LPHC, Lumbo-Pelvic-Hip Complex, Muscle Imbalance, Posture, Psoas, Soleus, Strengthening, Stretching, Tibialis Anterior | 2 Comments

Test Your Posture: Part 1

Posted on May 27, 2014 by rrluthi

Sit up straight! Stand up straight! Shoulders back! Chest out! Abs in! You have learned the importance of good posture since you were a kid. But, how do you assess your posture? “Do I have good posture?” “Do I have poor posture?” … Continue reading →

Posted in Fitness Assessment | Tagged Adductor, Ball Squat, Calves, Floor Bridge, Foam Rolling, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings, Hip, Knee, Overactive, Overhead Squat Assessment, Piriformis, Strengthening, Stretching, TFL, Underactive | 1 Comment

Daily Workout #13 – Simple Lower Body Circuit!

Posted on March 12, 2013 by rrluthi

Daily Workout #13 Short on time today? Here is a simple, quick lower body circuit that will get you moving, blood flowing, burning calories, and feeling great! Leg Extensions 3 x 15 Front Squats 3 x 15 Lunges with optional rotation, … Continue reading →

Posted in Daily Workout | Tagged Calves, Dead Lifts, Foam Rolling, Gluteals, Hamstrings, Legs, Lower Body, Lunges, Quadriceps, Squats | Leave a comment

Tag Archives: Hamstrings

Tone Up Tuesday

Fit Friday

Test Your Posture: Part 2

Test Your Posture: Part 1

Daily Workout #13 – Simple Lower Body Circuit!

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