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Tag Archives: Calves
Are you bored from your current work out routine? Do you need a new exercise to spice up your next gym power hour? How about adding an exercise that will tone your muscles and prevent injury? Perform a Dead Lift! Dead Lifts: Can be performed in varying … Continue reading
WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds http://youtu.be/oBy28yST0jg via JakesHomeWorkouts Calf Raises: 30 seconds Running in Place: 30 seconds High … Continue reading
Sit up straight! Stand up straight! Shoulders back! Chest out! Abs in! You have learned the importance of good posture since you were a kid. But, how do you assess your posture? “Do I have good posture?” “Do I have poor posture?” … Continue reading