Tag Archives: Lower Body

Exercise Session #2

Target Your Upper and Lower Body in this Peripheral Heart Action Circuit! Ball Two-Arm Dumbbell Chest Press 1 x 20 reps. Single-Leg Cable Row 1 x 20 reps. Ball Abdominal Crunch 1 x 20 reps. Single-Leg Dumbbell Curl 1 x … Continue reading

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Daily Workout #13 – Simple Lower Body Circuit!

Daily Workout #13 Short on time today? Here is a simple, quick lower body circuit that will get you moving, blood flowing, burning calories, and feeling great! Leg Extensions 3 x 15 Front Squats 3 x 15 Lunges¬†with optional rotation, … Continue reading

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