Daily Workout #13

Short on time today?

Here is a simple, quick lower body circuit that will get you moving, blood flowing, burning calories, and feeling great!

Leg Extensions

• 3 x 15

Front Squats

• 3 x 15

Lunges with optional rotation, holding DB or MB

• 3 x 15

Stiff Leg Dead Lifts – Avoid locking out your knees!

• 3 x 15

Calf Raise

• 3 x 15

Stretch

• Quadriceps, Hamstrings, Gluteals, Calves
• 10 – 30 seconds each muscle

Self-Myofascial Release (foam rolling)

• Calves, Quadriceps, IT Band, Adductor group, Gluteals
• Gently roll on each muscle until “knot” (adhesion) is felt, press and hold roller on tight region for 30 seconds

 

Questions? Comments? Please post below!

 

Have fun!

Be active! Be healthy! Be YOU!