Monday Motivation

It is    M o n d a y    again!

Do you need some fitness motivation to kick your workout routine back into high gear? 

Look no further! 

Watch the Aerobic Federation’s performance to get instantly pumped!

Flashback to the 1980s in a heartbeat and get your body moving!

It does not take much – every movement counts…

Just move!

*Disclaimer:  Move your body safely. Stay within your limits. Work at your own pace. Do not perform too much too soon. Allow time for recovery. Eat well.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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