Train for Life

Tag: Self-Love

  • Welcome February

  • Meditation Monday

    Self-Love Meditation Explore your first memory of loving yourself or struggling with how to love yourself.  Who taught you what you know? What do you need to learn or unlearn? Unfold the layers of your story and find the root of your self-love process.     Loving yourself isn’t always a beautiful process. It’s hard. It can…

  • Monday Motivation

    I am my own. I am enough. I am rooted in love. My life is abundant. My heart is resilient. My happiness is important. Nothing has the power to break or destroy me. I am whole even through hurt. Alexandra ElleAfter the Rain: Gentle Reminders for Healing, Courage, and Self-Love

  • Motivation Monday

    Self-Love Action Tip Some days when we are anxious, keeping busy can keep us feeling sane and grounded, This week, instead of worrying and stewing about something I cannot control, I will find a way to stay busy that is fun and productive such as, decluttering a part of my home or office, catching up on calls, plans, research,…

  • Motivation Monday

    Self-Love Action Tip When we need to kick-start our gratitude practice,  we can start by thinking of the greatest things that have ever happened to us. Today, when I am trying to connect with gratitude, I will pick one of the greatest things that ever happened to me such as, the birth of a child, getting a dream…

  • Motivation Monday

    Self-Love Action I’ve had some amazing experiences in my life, but I like to think that the best is yet to come. I especially love those amazing experiences that I never saw coming. Today I will try to exist in a state of wonder, knowing that there will be amazing experiences for me in the future, some of which…

  • Motivation Monday

    When you start to develop your powers of empathy and imagination, the whole world opens up to you. — Susan Sarandon  * Knowing what must be done does away with fear. — Rosa Parks * To acquire knowledge, one must study. But to acquire wisdom, one must observe. — Marilyn vos Savant ** Self-Love Action…

  • Welcome October

  • Motivation Monday

    Self-Love Action Tip Sometimes it is easiest to feel big gratitude for the smaller things in life. Today I will find something small to be really, really grateful for, such as: the pretty soap I love to shower with, the savory almond butter on a banana for a snack, or the porch where I sit on the weekends and savor my morning coffee. What really small activity will…

  • Motivation Monday

    Aim for the high mark and you will hit it. No, not the first time, not the second time and maybe not the third time. But keep on aiming and keep on shooting for only practice will make you perfect. Finally you’ll hit the bull’s-eye of success. – Annie Oakley Self-Love Action Tip  Even on…