Train for Life

Tag: Self-Love

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice Ear šŸ‘‚šŸ»Massage We can create a beautiful sense of calm by massaging our ear. This is anĀ effective way to activate our vagus nerve and turn on our parasympathetic nervous system. This simple technique can be practiced discreetly. We may notice signs of release such…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Focus Switching This powerful practice can train our ability to switch our focus and discover which type of mindful focal point works best for us. Here’s how! Notice a niggle or (physical) pain in your body or an uncomfortable emotion you are experiencing, or…

  • Welcome March

    The focus of this month is to guard against stress and overwhelm. Visit the happiness tip each day to see how it resonates with you and can uplift to your health and well-being.

  • Happy Self-Love Day

    Happy Self-Love Day

    If you are single (like me) and want to do something or go somewhere tonight to be around other singles, join a sweat session or a calmer mind-body practice at your local fitness center. Or, join me for a Peloton class (LB name: LuthiR)! Valentine’s Day (or “Hallmark Day”) is not only a day for…

  • Therapy Thursday

    Therapy Thursday

    Autumn Affirmations Appreciation is Life-Affirming At this time of the year, be grateful for what you have and the strength that will carry you through theĀ coming winter months. I appreciate where I am in my life right now. I celebrate my achievements and learn from each experience. Every day I learn something new about myself.…

  • Welcome July

    The focus of this month is to help everyone feel like they belong. We are united in our differences.

  • Welcome February

  • Therapy Thursday

  • Welcome May

    May is Mental Health Awareness Month. For this month, focus on slowing down and simplifying. What is one thing you can remove from your schedule today?

  • Happy Self-Love Day

    If you are single (like me) and want to do something or go somewhere tonight to be around other singles, get in a sweat session at the gym! Valentine’s Day (or “Hallmark Day”) is not only a day for couples to celebrate; it is a time to practice self-love.Ā  How will you (single, engaged, or…